Kristy Pisani, 200RYT

Senior Instructor

Classes Taught:

Functional Flow

Yoga Strong

“You can't stop the waves, but you can learn how to surf”

—Jon Kabat-Zinn

Exercise vigorously began for me when I was 17 years old.  I had lost a bunch of weight and was convinced that I had to maintain this “ideal” image to be accepted and loved. For nearly a decade I obsessively exercised and created unhealthy eating habits which escalated into an on and off eating disorder as well as an addiction to exercise (always to the point of injury).

At a time of desperation and severe anxiety, I began practicing Yoga!  Yoga and I met at the perfect time. In addition to Yoga, I discovered Mindfulness Meditation for Stress Reduction which has helped me to live presently, as non-judgmentally as possible (even in times of discomfort or unpleasant circumstance).

Yoga/Movement, Mindfulness and Healthy Body Image have helped me to care and honor my truest self. A feeling that I thought would never exist. I feel it is my purpose in life to guide others so that whatever hurdle they were facing they would own the tools to find the strength they needed to overcome life’s stresses and/or obstacles!

Currently I am an Ambassador for the Global Body Image Movement and have been advocating for healthy body image for the last 5 years. I have been practicing Yoga/Movement for 12 years and teaching for 7 years.

Students and other teachers inspire me every day!  My extreme passion for Healthy Body Image, Yoga/Movement and Mindfulness continues to grow and I am so grateful!

Much Peace and Love, Kristy.

 

 

 

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