Our Teachers

what’s new

YOUR FIRST CLASS IS ALWAYS FREE AT TRUBLISS 

NEW TO TRUBLISS? CHOOSE FROM ONE OF OUR TWO INTRO SPECIALS. 30 CONSECUTIVE DAYS FOR $49.00* OR 10-CLASS PASS (NO EXPIRY) FOR ONLY $110*!

classes / rates

ENERGY FLOW (warm)

This strengthening flow is an all levels class focusing on the connection of breath and movement to energize and create vitality throughout the entire body. This practice includes variations of sun salutations to wake up the body and invigorate the individual soul! There is a focus on alignment and the offering of many modifications and variations. Here we will also learn to let go of any judgment and /or criticism and learn how to listen to our bodies’ needs and pay attention to its limitations, which will enable us to listen less to our egos and more to our hearts. 

Mondays and Wednesdays at 5:30pm 

Saturdays at 9:30am 

 

WARM PILATES

Pilates is a low-impact sequence of movements that treat the body as a whole. Pilates will help you build strength, emphasize posture correction and alignment using a lateral breath technique. Visualization is used create resistance using your own body. Small props such as a theraband may or may not be used for this class. Theresa’s style of teaching is slow and controlled using a soft voice, relaxing music and tiny movements including rotations and pulses. Movements flow from one to the next ans she integrates a lot of stretching and ends with a savasana.

Saturdays at 11:00am. 

Yin and Restore

Our Yin Restorative class is designed to do exactly that.  The beginning of the class will start with yin postures that will increase your flexibility by stretching and stimulating the connective tissues of the hips, pelvis and lower spine. Then, you will allow your body to rest and restore with some final soothing postures to help you enter a deep state of relaxation. Postures in both yin and restore  are held for up to a few minutes to encourage a deepening of awareness and sensation in the body.  This class is suitable for all levels.  Props are provided or bring your own. We leave that decision up to you.

Wednesday at 6:45pm

HAPPY HATHA (Gentle)

If you are looking to de-stress, unwind and stretch it out, this class is for you. This class is great for beginner yogis or those wishing to slow down their practice and go back to basics. We will focus on gentle flowing movements, listening to the needs of our bodies and setting intentions.  Class includes a gentle warm-up, flowing movement and a relaxing savasana at the end.

Tuesday and Thursday at 5:30 pm 

HOT VINYASA FLOW

Our Hot Vinyasa Flow class is a flowing sequence of diverse postures performed in a heated room where the temperature is set between 95-100 F. We will move powerfully through alignment-based asanas to create a vigorous flow that will connect your body, mind and breath. This somewhat vigorous and athletic style of yoga practice will have you moving and sweating in a challenging but fun way. Hot Vinyasa flow is suitable for all levels as modifications are offered. Join us as each instructor puts her own spin on this beautifully flowing class! 

Tuesday, Thursday & Sunday at 9:30am

Monday & Wednesday at 8:00pm

Tuesday & Thursday at 7:00pm

Friday at 6:00pm

 

HOT POWER FLOW

This fast-paced class is designed to help you build strength and endurance – not only for your yoga practice but for your everything life. This hot power flow is excellent for your mental and physical health – just think of it as moving meditation of strength!

This class will be available in studio only

Saturdays at 11:00am

RENEWAL FLOW

Using yoga asanas (postures) as a moving meditation, this class helps you shut out the noise, and tune into your inner voice. Build a strong foundation for your practice with focus on alignment, breath connection and mindful movement. This class includes a gentle warm-up, sun salutations to build heat, strengthening and centering poses, and a sweet savasana to end. Suitable for all levels, this class offers modifications to increase or decrease the intensity of poses.

Monday, Wednesday and Friday at 9:30am 

RESTORATIVE AND GENTLE MOVEMENT

Restorative and Gentle Yoga is suitable for everybody of all ages and levels.  Each class will include meditation, pranayama, restorative and a therapeutic practice. We incorporate all our yoga props to help you relax and find your most comfortable position. Rehab your body to discover deep relaxation and well being.

Sundays at 11:00am 

 

YIN

 Yin is a slow, deep practice that increases your flexibility by stretching and stimulating the connective tissues of the hips, pelvis and lower spine. Postures are held for up to a few minutes to encourage a deepening of awareness and sensation in the body. This class is a beautiful compliment to more yang styles of yoga such as hatha, vinyasa and ashtanga.

Mondays at 6:45pm

regular rates

class passes

                                         FIRST CLASS FREE

5-CLASS PASS: $90 ($18/class)

10-CLASS PASS: $160 ($16/class)

20-CLASS PASS: $280 ($14/class)

                         1-CLASS VIRTUAL PASS: $14 per class

                             10-CLASS VIRTUAL PASS: $110 ($11/class)

All class passes have no expiry date

and are non-refundable

intro specials

30 DAYS INTRO SPECIAL
30 consecutive days of Yoga $49

(Cannot be followed by the 10-class special)

TRUBLISS 10-CLASS SPECIAL
10-class Pass: $110

New TBY students only. No expiry date.

Cannot be followed by the 30-Day Special.

Non-refundable.

student rates

1-CLASS PASS: $15 per class

10-CLASS PASS: $135 ($13.50/class)

                                

senior rates

1-CLASS PASS: $13

10-CLASS PASS: $110

Unlimited rates

unlimited monthly pass

$99.00 PER MONTH
unlimited monthly membership

 

 

unlimited yearly membership

$1050.00 PER YEAR
unlimited yearly membership

membership includes 20% discount on workshops and Trubliss retail items. 

 

unlimited student pass

$70.00 PER MONTH

Valid Student ID required.

 

unlimited “911” pass

$89.00 PER MONTH
unlimited monthly membership

This is for firefighters, police officers, nurses & paramedics – just show us your ID badge.

*The above monthly and yearly passes are non-refundable but can be put on hold under certain circumstances.* 

Teacher Training

Follow Your Truth, Uncover Your Bliss

Trubliss 200 Hour Yoga Teacher Training

 

Join us at Trubliss Yoga  for our 200 Hour Yoga Teacher Training. Why Trubliss? Trubliss Yoga is your community. A place where you can learn, grow, be inspired and be inspiring.

Yogis of all levels, ages, and abilities are welcome to participate in our teacher training and self-awakening program. We offer a flexible weekend schedule, ongoing support during and after your training and interest-free payment plans, all while providing a safe space for personal transformation.

Our training is recognized by the Canadian Yoga Alliance which qualifies us as one of their official schools of Yoga and we are proud to display their logo on our website. Upon the completion of our program, we will provide you with an official receipt which may be applied to your income tax as a possible tax deduction.

Cost: A deposit of $500 is required to reserve your spot. Call 289 385 3378 to reserve your spot. 

Pricing: $3200+HST ($500 deposit required), Early Bird Pricing (until Sept 1st) $2950+HST

Our 200hr fee includes:

Training Schedule

Saturdays & Sundays from 8:30am-4:30pm

2023:

September 30th-October 1st 

October 14th-15th, 28th-29th

November 11th-12th, 25th-26th

December 9th-10th 

2024:

January 6th-7th, 20th-21st 

February 3rd-4th, 17th-18th 

Review: February 24th 

Exam: March 2nd 

our guidelines

 

our studio / guidelines

Our studio is equipped with Radiant Heat panels for hot and warm yoga, cork flooring for extra cushion during your practice, and a state-of-the-art Air Exchange system to ensure your total comfort.

With an additional lounge for your relaxing, reading or chat session with your fellow yogis, and Change Rooms with showers, Trubliss is a haven waiting to be experienced!

guidelines

Here are a few tips to ensure everyone has a great TruBliss Yoga experience:

  • Please arrive 10 minutes prior to class to allow yourself time to sign-in and prepare your spot.
  • Please bring a yoga mat and water bottle (if you wish).
  • Please ensure your cell phones are turned off before you enter the practice space.
  • Please keep voices low while in the studio and reception area. Students may be in savasana or meditation.
  • It is best to practice yoga (especially hot) when you are well hydrated and with a light stomach (avoid eating heavy foods for 2-3 hours before your practice).  Please also refrain from wearing scented products (perfumes, hairspray, aftershave etc.) as some students could be extremely allergic or sensitive.
  • Yoga is non-competitive. Please go at your own pace and rest in balasana (child’s pose) as needed.
  • And finally…remember to relax and enjoy. Be warned, however, Yoga has been known to bring real Bliss into one’s life!

Gallery

contact us

TruBliss Yoga 

1415 King St East, Unit 9

Courtice, On L1E 2J6